What the Heck is Cognitive-Behavioral Therapy (CBT)? A Psychology Professor Tells All!

Camilo Ortiz, Ph.D.
This talk will be all about CBT (cognitive-behavioral therapy). What is it? How does it work? What to look for in a CBT therapist? Can it actually help you? If you've ever wondered if therapy is for you and didn't know where to get your questions answered, this is the place!
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Camilo Ortiz, Ph.D.

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In this 60 minute talk, I will describe what CBT is and how it differs from other kinds of psychotherapy. I will explain what to look for in a good CBT therapist and once you begin, how to maximize the beneficial effects of CBT. 

This talk is suited for people who are thinking about starting therapy, or those who are in therapy but wondering if they are actually getting good therapy!

By the end of this talk, you should have a clear understanding of what CBT is, how it is supposed to help you, and what to look for in a CBT therapist.

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