Self Care Events

You’ve been working too hard. Take some time for you.

No items found.
No items found.

Past Events

Spoken Word Poetry Workshop
Speaker: 
Jamey Williams
Thursdays, October 29th, November 5th, November 12th, November 19th, 5-6pm PT / 8-9pm ET

It’s no secret that 2020 has been a stressful year for everyone. Heal, laugh, and explore yourself through a spoken word poetry workshop taught by “the nicest poet in the country.”

Spoken Word Poetry Workshop (First session)
Speaker: 
Jamey Williams
Thursday, October 29th, 5-6pm PT / 8-9pm ET

It’s no secret that 2020 has been a stressful year for everyone. Heal, laugh, and explore yourself through a spoken word poetry workshop taught by “the nicest poet in the country.”

Distant But Not Alone: A Quarantine Connector
Tuesday, September 22nd, 5:30-6:30pm PT / 8:30-9:30pm ET

In this strange quarantine moment we’re living through, it’s harder to connect with other people on a deep and personal level. How can you, when you’re confined to your home? Sign up today to skip the small talk and move right into meaningful conversation.

Distant But Not Alone: A Quarantine Connector
Tuesday, September 8th, 5:30-6:30pm PT / 8:30-9:30pm ET

Join professional facilitator Kyla Sokoll-Ward for a series of authentic, insightful exercises and games designed to foster fast and meaningful connection. Take an hour to invest in yourself through exercises that build trust, empathy, playfulness, and self-understanding.

Songwriting, Poetry, and Rap Workshop
Thursday, September 3rd, 5-6pm PT / 8-9pm ET

Looking for a creative outlet while stuck at home? Join us each Thursday in September to learn the fundamentals of rhythm and rhyme, with a particular focus on spoken-word poetry and rap. No prior experience needed. Perfect for ages 8 to 108! 

How to Talk about Mental Health During a Pandemic (and Beyond)
Speaker: 
Dan Berstein
Friday, May 1st, 4-5pm PT / 7-8pm ET

How do we talk candidly and sensitively about mental health during a pandemic (and beyond)? Dan Berstein draws on his professional training as a mediator, academic background in mental health, and personal experience living with bipolar disorder to help us navigate this critical topic.

Navigating Fear and Uncertainty
Speaker: 
Fallon Ukpe
Thursday, April 23rd, 6-7pm PT / 9-10pm ET

Join bestselling author Dr. Fallon Ukpe for an interactive discussion about managing fear and uncertainty and charting a path forward. An MD/MBA by training, Fallon is as brilliant as she is empathetic.

What Loneliness Can Teach Us About Connection
Monday, April 20th, 5-6pm PT / 8-9pm ET

Join us for an interactive event with loneliness expert Kyla Sokoll-Ward, who'll share her research and teach us games that fuel connection.